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Week 14: March 31 to April 6 The first few days back on Keto were a little rough, I had mild ‘flu’ symptoms which is common when someone starts the Keto diet. I tried to get ahead of the ‘flu’ symptoms by taking both potassium and magnesium supplements...

Week 13: March 24 to March 30 I am still at a standstill with weight loss with the eating habits from the first three months, this always happens. I get discouraged and start eating bad again and gain it all back, plus some. I ate poorly on Friday and Saturday however still...

Week 11: March 17 to March 23 I have not lost any more weight; I am maintaining between 157 and 158 pounds. My goal is to be around 140 to 145 which is the ‘healthy’ weight for a 5’2″ female. I continue to eat healthy, with exceptions here and there....

Week 11: March 10 to March 16 I maintained weight last week. I did not update meals for the weekend, I was simply too busy and I don’t remember what I ate. I have been exhausted the last couple weeks, with very little energy. The pain in the feet have gone away however...

Week 10: March 3 to March 9 I gained 0.2 pounds last week, which was not surprising based on having the reward day on Sunday and the snacks I was eating towards the end of the week. This also happened after the first four weeks, which is fine. This getting healthy journey is...