Week 6: February 4 to February 10
Last week was a rough week, however I only gained back 0.4 pounds. We had a lot of changes at work and school is getting more challenging. Brian starts school again tomorrow so the next four months will be hectic however I am committed to eating healthy and getting my body into shape.
On Sunday Feb 4th I did a little prepping for the week. I made some deviled eggs and ham pickle roll ups. I have a beef roast in the crock pot for later this week. I cleaned up some grapes. Thawed some mixed berries. Cut up a bunch of vegetables and made some dill dip. I think next week I am going to try to plan on either Saturday or Sunday to be a prep day and do more prepping for the week dinners. Between work and school for all three of us our nights will not leave much for extra time so I am hoping if I can prep more meals ahead of time. Life will then be less stressful; less stress will lead to better decisions.
February 4
- Earl gray black tea w/ honey
- 3 cups water
- 2 ham roll ups 3 deviled eggs
- 3 cups water
- Meatballs w/ left over brussels sprouts and boiled potatoes w/ butter
February 5
- Coffee w/ caramel syrup and whole milk
- Banana
- 3 Cups water w/ Mio
- Overnight oats w/ mixed berries
- Green tea w/ elderberry w/ a packet of stevia
- Celery and Carrots w/ dill dip
- Coffee w/ a packet of stevia and whole milk
- Beef roast w/ roasted red potatoes and carrots
- Grapes
February 6
- Black tea w/ a packet of stevia
- Banana
- 3 Cups water w/ Mio
- Southwest Salad w/ Chicken from Panara
- Coffee w/ a packet of stevia and whole milk
- 3 Cups water w/ Mio
- 2 Low carb shell tacos
february 7
- Coffee w/ caramel syrup and whole milk
- Banana
- 3 Cups water w/ Mio
- Overnight oats w/ mixed berries
- 4 Left over meatballs w/ roasted potatoes and carrots
february 8
- Coffee w/ caramel syrup and whole milk
- Banana
- Carrots, Celery w/ dill dip
- Chicken pot pie soup
February 9
- Coffee w/ caramel syrup and whole milk
- Lemon yogurt w/ Blueberries and homemade granola
- 2 meatballs w/ a side of boiled potatoes
- ICEE water
- Ribeye steak with roasted cauliflower, broccoli and carrots
February 10
- Coffee w/ caramel syrup and whole milk
- A handful of grapes
- 3 cups water w/ lemon
- Supreme Salad
DOWN Another 1 pound for a total 10.8