Week 11: March 10 to March 16
I maintained weight last week. I did not update meals for the weekend, I was simply too busy and I don’t remember what I ate. I have been exhausted the last couple weeks, with very little energy. The pain in the feet have gone away however I have lower stomach/back pain the past year that is not getting any better. I went to the doctor, and they gave me an antibiotic in case it is an infection and scheduled a follow up for the end of April for further testing.
My goal this week is to get some rest, it is spring break for school, and rejuvenate so I have the energy to keep going with planning ahead, so we eat healthy meals. It would be too easy to slip back into quick unhealthy habits, I need to get my mind and body back in focus to get to my goal weight so I can then focus on maintaining the goal weight and building lean muscle.
March 10
- Coffee w/ a packet of stevia and whole milk
- 3 Scrambled eggs with onion, peppers, cheese and sour cream
- Banana
- 1/2 ICEE Water
- Meatballs with a side of broccoli w/ cheese
March 11
- Coffee w/ a packet of stevia and whole milk
- 3 Oatmeal coconut mixed berry muffins
- Coffee w/ a pack of stevia and non diary creamer
- 3 Cups water
- Roasted Chicken, 1/2 cup mashed potatoes, green beans
- 10 Oz whole milk
- 2 Fruit strips
March 12
- 2 Coffee w/ a packet of stevia and whole milk
- 2 Keto toast with butter and 2 hard boiled eggs
- 2 Softshell Tacos
- 1/2 ICEE water
March 13
- Coffee w/ a packet of stevia and whole milk
- 2 Oatmeal coconut mixed berry muffins (the last two in the freezer)
- 2 Cups water
- 2 Keto toast with avocado
- Chicken stir fry with brown basmati rice
- Took Mack for a walk, 25 minutes
- 1/2 ICEE Water
March 14
- Coffee w/ a packet of stevia and whole milk
- 3 Cups water w/ lemon slices
- Planks 8-10 seconds x 2 , 15 wide leg squats x 2 (throughout the day)
- 3 scrambled eggs, 1/2 cup left over taco meat, onions, tomato, cheese, sour cream (only ate 1/2 – very filling)
- 1 fruit strip
- 3 Cups water w/ lemon slices
- 1/2 cup dill dip, cauliflower, celery, cucumbers, peppers
- Spaghetti meat sauce with 4 slices keto toast w/ butter and garlic salt
March 15
- Coffee w/ a packet of stevia and whole milk
- 3 Cups water w/ lemon
- 4 Slices Costo Beef Sausage
- 1/4 cup dill dip, cauliflower, celery, peppers
- 3 cups water w/ lemon
- 2 Broiled pork chops, 3/4 cup potatoes, 1 cup buttered corn
- 16 oz root beer
March 16
- Coffee w/ a packet of stevia and whole milk
- 3 Cups water w/ lemon
- 2 slices of beef sausage and cheese
- Smoothie w/ spinach, pineapple, mango and banana
- 3 Cups water w/ lemon
- Salad w/ Ham, lettuce, celery, carrots, onions, tomatoes, peas, cheese, catalina dressing
- 1/2 ICEE Water