Week 14: March 31 to April 6 The first few days back on Keto were a little rough, I had mild ‘flu’ symptoms which is common when someone starts the Keto diet. I tried to get ahead of the ‘flu’ symptoms by taking both potassium and magnesium supplements however I still felt a little nauseous […]
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Week 13: March 24 to March 30 I am still at a standstill with weight loss with the eating habits from the first three months, this always happens. I get discouraged and start eating bad again and gain it all back, plus some. I ate poorly on Friday and Saturday however still weighed in at
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Week 11: March 17 to March 23 I have not lost any more weight; I am maintaining between 157 and 158 pounds. My goal is to be around 140 to 145 which is the ‘healthy’ weight for a 5’2″ female. I continue to eat healthy, with exceptions here and there. Last week I reduced the
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Week 11: March 10 to March 16 I maintained weight last week. I did not update meals for the weekend, I was simply too busy and I don’t remember what I ate. I have been exhausted the last couple weeks, with very little energy. The pain in the feet have gone away however I have
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Week 10: March 3 to March 9 I gained 0.2 pounds last week, which was not surprising based on having the reward day on Sunday and the snacks I was eating towards the end of the week. This also happened after the first four weeks, which is fine. This getting healthy journey is for the
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Week 9: February 25 to March 2 I have very happy with the 2 pound loss last week, week 8. The first month I lost 9.8 the second month I lost 4.8, for a two month total of 14.6. I always lose more the first month of different eating patterns then slow down after. The
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All the seeds that were started on Feb 14th are doing great. Every variety germinated except for the cone flowers. I was very surprised how quickly they all started to poke through the soil, this is the fastest growing seedling year that I’ve had. I am the most excited about the Lavendar and the Germaniums.
2024 Seed Progress Read More »
Broccoli : Only took 2 days to start germinating Poppy Flowers: these were cold stratified and had already sprouted before planting them in the seed starting soil Geraniums Flowers – Geranium are seeds from the store, Geranium 2 seeds were harvested from last year’s flowers Onions Lavender : Cone Flowers (harvested from step dad’s garden)
First seeds of 2024-2 wk progress Read More »
Week 8: February 18 to February 24 I am feeling good after losing 1.8- pounds last week. I have been intentional about eating and staying busy to avoid boredom eating. I am enjoying adding in vegetables and beans into more meals that ever before. Sunday I am prepping again so early this week isn’t so
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Week 7: February 11 to February 17 Last week was better than the previous week however life as become rather stressful as predicted. Brian and I are both taking 3 courses this semester. Brian only has 2 more semesters (after this semester) to obtain a bachelor’s degree in biology with a GIS Certificate, so is
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