The winter blues are starting to set in. I have been dreaming about summer so decided to start a handful of seeds a few days earlier than planned. Most aspects of gardening make me happy and give me a motivated feeling about the future. I trying something a little different this year in an attempt […]
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Week 6: February 4 to February 10 Last week was a rough week, however I only gained back 0.4 pounds. We had a lot of changes at work and school is getting more challenging. Brian starts school again tomorrow so the next four months will be hectic however I am committed to eating healthy and
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Week 5: January 28 to February 3 After 4 weeks I’ve lost 10.2 pounds. The pain in my joints has substantially reduced, I’ve had many days without any pain. I’ve not had any headaches above a pain level of 2, nor lasting more than an hour (I normally have at least 1 -3 days with
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Week 4: January 22 to 27 I accomplished my goal of losing 2 pounds last week, I am down 9.2 after three weeks of a healthier 2024. I did not drink 5 cups of water last week nor did we start exercising however I am still happy with the weight loss. I am finding myself
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Today my sister called and asked if I could make her some pizza dough, she has tried to make her own on several occasions and it never rises. Of course, I will whip up a batch or two or three for her. I enjoy cooking, baking, etc. so I’ll take any opportunity to be in
Week 3: January 15 to 21 I am down a total of 7.2 pounds after 2 full weeks of eating healthier. When I go on a ‘diet’ the first week or two are always greater loss weeks than the proceeding weeks. Getting a stomach bug last week certainly helped with the weight loss for last
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Week 2: January 8 to 14 I am feeling good about what we ate last week and have plans for 7 more healthy dinners. I lost 3.6 pounds the first week of our January healthy eating strategy. I had sweet cravings on days 3 & 4 however was able to overcome them by eating an
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Week 1: January 1 to 7 We have been talking about eating better and being more active for years, it has always been easier said than done. We have made strides on eating better by making nearly all homemade meals, however we still consume a lot of sugar and too much processed foods. I am
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