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Week 3: January 15 to 21 I am down a total of 7.2 pounds after 2 full weeks of eating healthier. When I go on a ‘diet’ the first week or two are always greater loss weeks than the proceeding weeks. Getting a stomach bug last week certainly helped with the weight loss for last...

Week 2: January 8 to 14 I am feeling good about what we ate last week and have plans for 7 more healthy dinners. I lost 3.6 pounds the first week of our January healthy eating strategy. I had sweet cravings on days 3 & 4 however was able to overcome them by eating an orange....

Week 1: January 1 to 7 We have been talking about eating better and being more active for years, it has always been easier said than done. We have made strides on eating better by making nearly all homemade meals, however we still consume a lot of sugar and too much processed...