Week 4: January 22 to 27 I accomplished my goal of losing 2 pounds last week, I am down 9.2 after three weeks of a healthier 2024. I did not drink 5 cups of water last week nor did we start exercising however I am still happy with the weight loss. I am finding myself […]
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Week 3: January 15 to 21 I am down a total of 7.2 pounds after 2 full weeks of eating healthier. When I go on a ‘diet’ the first week or two are always greater loss weeks than the proceeding weeks. Getting a stomach bug last week certainly helped with the weight loss for last
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Week 2: January 8 to 14 I am feeling good about what we ate last week and have plans for 7 more healthy dinners. I lost 3.6 pounds the first week of our January healthy eating strategy. I had sweet cravings on days 3 & 4 however was able to overcome them by eating an
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Week 1: January 1 to 7 We have been talking about eating better and being more active for years, it has always been easier said than done. We have made strides on eating better by making nearly all homemade meals, however we still consume a lot of sugar and too much processed foods. I am
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