Week 11: March 17 to March 23
I have not lost any more weight; I am maintaining between 157 and 158 pounds. My goal is to be around 140 to 145 which is the ‘healthy’ weight for a 5’2″ female. I continue to eat healthy, with exceptions here and there. Last week I reduced the amount of root vegetables and replaced them with lettuce/salads. We only walked one day, and I did very small amount of inside exercise on a day. I am struggling to balance work, school and home life to have time to get outside and get more exercise. I like to go on walks with Brian however he is also struggling to keep up on his schoolwork so has been prioritizing school over exercise. I may need to start taking Mack for walks by myself or use the treadmill that is mostly used as a bed quilt trying rack. Not sure what else to do to get over this hump to lose another 15 or so pounds.
Today, Sunday I am focused on getting ahead on homework to be available for other items throughout the week. Last week was spring break from school and I did take some days off however Friday and Saturday I was able to knock out several assignments. I am a week ahead in the Advanced Spreadsheets class, after doing homework today, I will be one week ahead in the Financial Accounting 2 class and will be on schedule for the Income Tax Accounting class. I like the spreadsheet and financial accounting classes so typically get ahead in those first then begrudgingly work on the tax class.
March 17
- Coffee w/ a packet of stevia and whole milk
- 1 Keto bread, ham and cheese w/ honey mustard
- 3 Cups water w/ lemon
- Chicken, rice, black bean, corn, diced tomatoe, cheddar quesadilla
- 3/4 Cups vanilla ice cream with peanuts, chocolate and strawberry syrup
March 18 – Gave myself a reward day
- Coffee w/ a packet of stevia and whole milk
- 4 Slices beef sausage
- 2 Keto bread, ham and cheese w/ honey mustard
- Popcorn w/ butter, cheddar seasoning, parmesan cheese
- A pack of Hi Chew strawberry candy
- 1/2 ICEE Water
- Left over chicken w/ buttered rice
- I had a headache and my stomach was cramping so I gave myself a cheat day. I had no energy to do anything after work so jumped in bed and stayed there.
March 19
- Coffee w/ a packet of stevia and whole milk
- Left over chicken w/ buttered rice
- Cold coffee w/ a packet of stevia and whole milk
- Taco Salad (Lettuce, sour cream/taco seasoning dressing, onions, jalapenos, tomatoes, cheddar cheese, taco meat)
- 1/2 Cups honey nut cherrios
March 20
- Coffee w/ a packet of stevia and whole milk
- 2 Keto bread slices, peanut butter, grape jam
- 2 Keto bread slices, ham, cheddar cheese, honey mustard
- 3/4 Cups pistachios
- Pulled Pork w/ BBQ sauce, french fries
- 1/2 Cups vanilla ice cream with peanuts, chocolate and strawberry syrup
March 21
- Coffee w/ a packet of stevia and whole milk
- 3 Eggs w/ 2 slices of Keto toast
- 24 Oz 60/40 Faygo soda
- Pepper steak w/ brown basmati rice
- 1 Cup dry apple jacks cereal
March 22
- Coffee w/ a packet of stevia and whole milk
March 23
- Coffee w/ a packet of stevia and whole milk